🔼: [[⭐️ Body]] ##### Somatics (Body Work) - [[🕯️ Pendulation]] and [[🕯️ Titration]] ###### Keys - [[🔑 Psyche and Soma are not separate]] - [[💡 Parts|Parts]] show up in all kinds of ways. Thoughts, emotions, images, body sensations. These are all [[💡 Trailheads|trailheads]], communications from our parts, which means each of them are in a way a kind of language. This means we can talk to parts through verbal conversations, but we can also communicate with them directly through our [[⭐️ Body|bodies]]. ###### Practices - [[🕯️ Breathwork 💨]] - [[🛠 Body Shape Exercise]] - [[The Seven Primary Body Shapes]] - [[🛠 Emotional Asanas]] - [[🛠 Aletheia Grounding Practice]] - [[🛠 Aletheia Releasing Practice]] - [[🕯️ Loving Touch]] - [[🕯️ Tension & Trauma Release Exercises (TRE)]] - [[🛠 Wavy Wiggles]] - [[🛠 Progressive Muscle Relaxation]] - [[🕯️ Tai Chi]] - [[🕯️ Qigong]] - [[🧘 Emotional Release Meditation]] ###### See Also - [[The Six Core Dimensions of Embodiment]] - [[🛡️ Emotional Armoring]] [^1]: