🔼: #### Supplements > [!Tip] Supplement Tips > - Vitamins and Minerals are best ingested through food and are only worth supplementing if you have a deficiency. > - Consult a doctor and/or psychiatrist before trying a new supplement — especially if on medication. Supplements can interact with one another. > - [[The FDA does not regulate Supplements]] > [!tip] Try supplements one at a time > Consider keeping a log of what you take, how much you take, and when you take them and tracking how they affect you. Supplements are not regulated by the FDA, which means companies can put just about whatever they want on the label. I will provide links to the specific supplements I have personally researched and tried, but I encourage you to do your own research and to feel free to try something else. > [!tip] Consider cycling supplements > The higher the dose you take, and the more often you take it, the more likely you are to develop tolerance or negative side-effects. Cycling your supplements can prevent both. ##### Master List - [[🛠 Medicinal Plants 🌿]] ###### Vitamins - [[💡 Vitamin A]] - [[💡 Vitamin B]] - [[💡 Vitamin B1]] - [[💡 Vitamin B6]] - [[💡 Vitamin B9]] - [[💡 Vitamin B12]] - [[💡 Vitamin C]] - [[💡 Vitamin D-3]] - [[💡 Vitamin E]] - [[💡 Vitamin K-2]] ###### Minerals - [[💡 Magnesium]] - [[💡 Potassium]] - [[💡 Selenium]] - [[💡 Iron]] - [[💡 Zinc]] ###### MISC - [[💡 NAC]] - [[💡 Tryptophan]] - [[💡 L-Theanine]] - [[💡 GABA]] - [[💡 5-Hydroxytryptophan (5-HTP)]] - [[💡 5-HT2A]] ![[Supplements for Anxiety]] [[Supplements for ADHD]] ![[Supplements for Complex PTSD]] ![[Supplements for Depression]] ![[Supplements for OCD]] ### Sites 1. https://labdoor.com/ 2. www.reddit.com/r/supplements