##### Therapy Therapy doesn't exist to "fix" our lives for us. Therapy is like a kind of training that make the unbearable parts of life bearable, or even easy. Therapists are trained to pace your recovery through both [[🕯️ Titration]] and [[🛠 Containment]]. Ideally we reserve the bulk of our deep-digging for our therapy sessions and then spend our time with [[⭐️ Rest and Restoration]], practicing [[⭐️ Self-Care]], and with our loved ones. [[🦮 How to Find a Therapist]] ###### Therapy Modalities It's important to prioritize but still be critical of modalities that are evidence-based, meaning they have a track record of success. [[🔑 Most therapy modalities are Protector trainings]]. - [[⭐️ Internal Family Systems]] - [[💡 Compassionate Inquiry]] - [[💡 Eye Movement Desensitization and Reprocessing]] - [[💡 Somatic Experiencing]] - [[💡 NeuroAffective Relational Model - NARM]] - [[💡 Gestalt Therapy]] - [[💡 Lifespan Integration]] - [[💡 Brainspotting]] - [[💡 Narrative Therapy]] - [[💡 Organic Intelligence]] - [[💡 Sensorimotor Psychotherapy]] - [[💡 Expressive Arts Therapy]] - [[💡 Psychodrama]] - [[💡 Focusing]] - [[💡 Cognitive Processing Therapy (CPT)]] - [[💡 Dialectical Behavior Therapy]] - [[💡 Acceptance and Commitment Therapy]] - [[💡 Cognitive Behavioral Therapy]] - [[💡 Trauma Focused Cognitive Behavioral Therapy (TF-CBT)]] - [[💡 Stanford Accelerated Intelligent Neuromodulation Therapy]] - [[💡 Psychedelic-Assisted Therapy]] - [[Equine Therapy]]