🔼: [[🧘 IFS Meditations]] ##### 🧘🎧 Levi - Unblending and Connecting This is a live (2023-05-01.Mo) recording of a 35 minute meditation I guided for [[🧑🏼‍🤝‍🧑🏾 The Consciousness Explorer's Club]]. It's a miniaturized version of one of my own [[🕯️ Meditation 🧘]] practices, complete with some live recording awkwardness. You can listen to it on [the CEC's website](http://cecmeditate.com/meditations/unblending-and-connecting/) or below. This practice begins with setting a [[🛠 Pendulation Anchor]], followed by a simple [[🧘 Mindfulness Meditation]] practice before moving toward getting to know various members of our inner-ecosystem. If you're on mobile, the version below should continue playing even if you turn off your screen. The newsletter I mention in the preamble: [[✍️ The Myth of Self-Reliance]] > [!NOTE] > Listening to the meditation through the Guide I noticed some occasional pops and skips. When I listened via [Soundcloud's website](https://soundcloud.com/integral-guide/levi-wilson-unblending-and-connecting), the audio was near-flawless. <iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/1514296285&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/integral-guide" title="Integral Guide" target="_blank" style="color: #cccccc; text-decoration: none;">Integral Guide</a> · <a href="https://soundcloud.com/integral-guide/levi-wilson-unblending-and-connecting" title="Levi Wilson - Unblending and Connecting" target="_blank" style="color: #cccccc; text-decoration: none;">Levi - Unblending and Connecting</a></div> [^1]: