##### 🧘 Yes Meditation The "Yes Meditation" is composed of the first two steps of the [[🧘 RAIN Meditation]]. They are the foundation of [[🕯️ Mindfulness]] and all [[🧘 Mindfulness Meditation]] practices. > [!Notice] Seem familiar? > The “Yes Meditation” is quite similar to the first four of [[💡 The 6 Fs of Internal Family Systems|the 6 Fs of Internal Family Systems]]. It's a simple way to notice and [[🕯️ Unblending|unblend]] from [[💡 Parts|Parts]] in real-time. ![[Before trying mindfulness]] ![[🧘 RAIN Meditation#Recognize (Naming / 💡 Labeling Labeling )]] ![[🧘 RAIN Meditation#Allow]] ###### See Also - [[🕯️ Being With]] - [[🧘 See, Hear, Feel In]] - [[F4 — Feel Toward|Feel Toward]] - [[Fundamental Attunement|Poetic Attunement]] [^1]: