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###### Constructive Rest Position (CRP)
Also called the Reichian Working Position (RWP)
- Lay down on your back on a flat and solid surface. Don't lay on a bed, a bed will tend to collapse your spine. Feel free to cushion yourself as needed as long as your spine does not collapse.
- Have your feet flat on the floor, knees up and pointed slightly outward so that it takes a slight amount of effort to keep them up.
- Keep your eyes open and stay present with your surroundings in [[Open Awareness]].
- Release your neck. This may require a small support (like a book) under your head so that your neck is released in the front and the back instead of either collapsed or over-extended.
- Lengthen and widen your back.
- With every exhalation, feel the support of the ground more deeply
- Abide in open awareness, fully conscious of being in the room
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