🔼: ###### Constructive Rest Position (CRP) Also called the Reichian Working Position (RWP) - Lay down on your back on a flat and solid surface. Don't lay on a bed, a bed will tend to collapse your spine. Feel free to cushion yourself as needed as long as your spine does not collapse. - Have your feet flat on the floor, knees up and pointed slightly outward so that it takes a slight amount of effort to keep them up. - Keep your eyes open and stay present with your surroundings in [[Open Awareness]]. - Release your neck. This may require a small support (like a book) under your head so that your neck is released in the front and the back instead of either collapsed or over-extended. - Lengthen and widen your back. - With every exhalation, feel the support of the ground more deeply - Abide in open awareness, fully conscious of being in the room [^1]: