🔼: [[🕯️ Breathwork 💨]], [[🕯️ Grounding]] ###### 💨 Counting and Blowing - Hold one hand in front of your face - Inhale for three counts - Hold for one second - Exhale through the mouth for five seconds, blowing onto the palm of your hand - Turn your hand over - In for three - Hold for one - Blow onto the back of your hand for five - Change hands - Repeat [^1]: