##### Find the Part[^1] Step 1 of [[💡 The 6 Fs of Internal Family Systems]] Scan your body and mind for any [[💡 Trailheads|thought, emotion or body sensation]] that pulls your attention, and then rest your awareness on it. Notice where in or around your body it appears. If you find one, move on to the next step: [[F2 — Focus on the Part]]. ![[💡 Trailheads#How to Find a Trailhead]] When you're able to find one, go to the next step: [[F2 — Focus on the Part]]. [^1]: [[📖 ✅ IFS Online Circle]] Month 2: The Protective System & Fears of the Protectors