🔼: [[🕯️ Grounding]] ###### Finger Tracing - If it feels safe, close your eyes. - Hold your left hand in front of you, palm up, fingers spread. - Touch the tip of your right index finger to the tip of your left thumb. - Use your finger to trace along the outside of your hand, as if with a pencil on paper. - Go all the way to the pinkie, then all the way back. Focus on the sensations. - Switch hands. - Repeat [^1]: