###### F3 — Flesh it out[^1] Step 3 of [[💡 The 6 Fs of Internal Family Systems]]. Previous Step: [[F2 — Focus on the Part]] Notice how the part arises. Is there an image? A sound? An [[⭐️ Emotions|⭐️ emotion]]? Is there a voice speaking to you? Do you feel something in your [[⭐️ Body]]? Any one or all of these is okay. Take your time here, be receptive and pay close attention to what arises. The more time you spend on this step, the better contact you're able make with the part. When you've made contact and have a clear sense of how they're showing up, go to the next step: [[F4 — Feel Toward]] [^1]: [[📖 ✅ IFS Online Circle]] Month 2: The Protective System & Fears of the Protectors