###### F2 — Focus on the part[^1] Step 2 of [[💡 The 6 Fs of Internal Family Systems]]. Previous Step: [[F1 — Find the Part]] Focus on whatever [[💡 Trailheads|thought, emotion, or body sensation]] seems to be pulling at your attention. Notice what it feels like to be with it. Take a few breaths. Wait a while, and see what else comes up. Just be present and open, taking the time to feel into it. The part will begin to emerge.[^2] If you notice [[💡 Fear|fear]], that's coming from a part. You can focus on the fear instead of following your original [[💡 Trailheads|trailhead]]. When the part begins to emerge, go to the next step: [[F3 — Flesh it out]] [^1]: [[📖 ✅ IFS Online Circle]] Month 2: The Protective System & Fears of the Protectors [^2]: [[📖 ✅ IFS Online Circle]] Month 1: Overview of IFS & The Flow of the Model