🔼: [[🕯️ Part-Tending]] ###### The IFS Process The IFS Process is a methodology for achieving [[The Goals of Internal Family Systems]] in safety during [[💡 The IFS Session|IFS Sessions]]. Generally speaking, it's best to be guided by [[💡 The IFS Practitioner|a practitioner]], but (for now) they're in short supply and are often prohibitively expensive. It's possible to use [[⭐️ Internal Family Systems|IFS]] on your own, but it can be quite difficult, which is in part why this guide exists. This is *a* way get to know parts, not *the* way. Don't start with serious [[💡 Trauma|Trauma]], go where it feels safe enough. The order of this list is a tendency, not a rule. The notes themselves will clarify why that is. 1. [[💡 The 6 Fs of Internal Family Systems]] 2. [[💡 Witnessing]] 3. [[💡 Retrieval]] 4. [[💡 Unburdening]] 5. [[💡 Invitation]] 6. [[💡 Integrate a Part]] - [[💡 Appreciation]]