🔼: [[🕯️ Mindfulness]] # Unified Mindfulness A [[🧘 Mindfulness Meditation]] method created by [[👤 Shinzen Young]]. - [[🧘 See, Hear, Feel In]] - [[🧘 See, Hear, Feel Out]] - [[🧘 See, Hear, Feel Rest]] - [[🧘 See, Hear, Feel]] - [[Nurture Positive]] - [[Float]] - [[Flow]] - [[Expansion and Contraction]] - [[Turn Away]] ###### resources - [[📱 Brightmind]] [^1]: