🔼: [[🗺️ Roadmap]] Following Update: [[🪡 2022-03-01.Tu Update]] The first module has been integrated and has affected several notes: - [[💡 Window of Tolerance]] - [[💡 Hyper-arousal]] - [[💡 Hypo-arousal]] - [[💡 Emotional Dysregulation]] - [[🔑 When an Exile is triggered, we become dysregulated, Self is pushed aside, and our Reactive Protectors take over]] - [[💡 Trauma]] - [[💡 Arousal Cycle]] - [[🔑 Trauma can heal somatically]] - [[💡 Somatic Experiencing]] - [[🦮 How to Make Mindfulness Trauma-Sensitive]] - [[🕯️ Breathwork 💨]] - [[🛡️ Emotional Armoring]] - [[💨 Elongated Exhalation]] New Additions: - [[💨 Voo Breath]] - [[🕯️ Boundaries]] - [[🛠 Shoulder Release]] - [[On Tools, Skills, and Practices...]] - [[🛠 Grounding in the Body]] - [[🛠 Heart-Hug]]