🔼: [[🗺️ Roadmap]] ##### 2022-03-01.Tu Update Previous Update: [[🪡 2022-02-15.Tu Update]] Following Update: [[🪡 2022-03-24.Th Update]] This update has affected several notes and includes several new additions. It's large enough that I imagine it'll require some tweaking in the coming days, but I think it's functional for now. - [[💡 Hypo-arousal]] - [[💡 Hyper-arousal]] - [[💡 Window of Tolerance]] - [[💡 Polyvagal Theory]] - [[💡 Emotional Dysregulation]] - [[💡 Trauma]] - [[💡 Neuroception]] - [[💨 Cooling Breath]] - [[💨 Bellows Breath]] - [[🦮 How to Recover from Trauma]] - [[🕯️ Meditation 🧘]] - [[🕯️ Mindfulness]] - [[🧘 Mindfulness Meditation]] - [[🛠 Autogenic Training]] - [[🛠 Butterfly Hug]] - [[💨 Co-Breathing]] - [[🛠 Dance]] - [[🕯️ Loving Touch]] - [[🛠 Hypnotically Enhanced Guided Imagery]] - [[🛠 Ice]] - [[🛠 Mindful Breathing]] - [[🛠 Mindful Walking]] - [[🛠 Naming and Counting]] - [[🛠 Neurofeedback]] - [[👟 Running]] - [[💨 Singing, Chanting, and Toning]] - [[💨 Woodwind Instruments]] - [[💡 Presence]] - [[🛠 Parts Log]] - [[🔑 Qualities of Self reverse the effects of shame]]