🔼: [[🗺️ Roadmap]] ##### 2022-03-29.Tu Update Previous Update: [[🪡 2022-03-24.Th Update]] Following Update: [[🪡 2022-05-04.We Update]] ###### General Lots of general tightening-up in anticipation of a lot of new additions in the near future, including adding signifying emojis to note titles where there were none. The emoji system may or may not be sustainable long-term. I can navigate the guide more fluidly on my end, but if they make navigating the guide, finding what you need, or using the search bar difficult, [[📬 Contact|let me know]] and I'll find another solution. The "Entry Points" folder has been removed since most notes either mentioned on the about page or beginning with a star (⭐) are good starting places. Any saved bookmarks of notes from that folder will no longer work, but the notes they linked to still exist. The first chapter of [[📖 🟢 Self-Therapy - A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition]] and a few meditations from [[📖 🟢 No Bad Parts - Healing Trauma and Restoring Wholeness with the Internal Family Systems Model]] have been integrated, as well as some content from the [[📖 ✅ IFS Online Circle]]. ###### New Notes - [[💡 Protectors-in-Exile]] - [[🔑 Polarizations can lead to Protectors-in-Exile]] - [[🔑 Go at your pace]] - [[The Goals of Internal Family Systems]] - [[🔑 Learn to differentiate between parts and Self and to unblend]] - [[🔑 Restore Parts' trust in Self and in Self-Leadership]] - [[🔑 Liberate Parts from the roles they’ve been forced into, so they can be who they’re meant to be]] - [[🔑 Decrease the reactivity of and re-harmonize the inner system, so that we can respond rather than react]] - [[🔑 Become more Self-led in our interactions with the world]] - [[🧘 Getting to Know a Protector]] - [[🧘 Dilemma Meditation]] - [[🔑 All Parts can experience all emotions]] - [[🔑 We will always have Parts]] - [[⭐️ Body#Somatic Sensations|Somatic Sensations]] - [[🦮 How to find an IFS therapist or practitioner]] - [[💡 Holons]] - [[🛠 IFS Therapist Directory]] - [[Household Cleaning]] - [[🛠 Clothes Stripping Mix]] - [[🛠 Household Cleaning Mix]] - [[🛠 Shower Cleaning Mix]] - [[🦮 How to Clean a Kitchen]] - [[🦮 How to Clean a Bathroom]] - [[🦮 How to Clean Produce]] - [[🦮 How to Do Laundry]] - [[🛠 Medicinal Plants 🌿]] - [[💡 Unprocessed or Minimally Processed Foods]] - [[💡 Processed Foods]] - [[💡 Ultra-Processed Foods]] ###### Improved Notes - [[💡 Parts]] - [[💡 Protector Parts]] - [[💡 Reactive Protectors]] - [[💡 Proactive Protectors]] - [[💡 Exiles]] - [[💡 Presence]] - [[💡 Trailheads]] - [[🔑 There are no bad Parts]] - [[💡 Burdens 🪨]] - [[🛡️ Addiction or Dependence]] - [[💡 Cognitive Distortions]] - [[💡 Black-and-White Thinking]] - [[💡 Labeling (CBT)]] - [[⭐️ Sleep]] <a href="https://www.buymeacoffee.com/IntegralGuide" target="_blank"><img src="https://cdn.buymeacoffee.com/buttons/v2/default-red.png" alt="Buy Me A Coffee" style="height: 60px !important;width: 217px !important;" ></a>