🔼: [[🗺️ Roadmap]] ##### 2022-05-04.We Update Previous Update: [[🪡 2022-03-29.Tu Update]] Following Update: [[🪡 2022-05-19.Th Update]] ![[On Updates...]] ##### General This update effects over 400 notes in one way or another. Let me know if I broke anything! - SoundsTrue received a significant number of qualified applicants in need of financial aid to attend their Mindfulness Meditation Teacher Certification Program and were unable to offer me a more substantial scholarship, so I've had to turn down their offer. - Thanks to [[🕊 The Integral Guide's Gratitude List#Matthew Meyers - 2022-04-20 We|an incredibly generous donation]], the guide now has enough Obsidian credit to remain online for over four years! - The guide is now featured on the [Obsidian Publish website](https://obsidian.md/publish) gallery. - There is now a toggle above the search bar that allows you to switch between Light Mode and Dark Mode. - Some things are better heard than read, so videos are now being added and some have preceding emojis to signal what to expect. For now there are only a few. ###### New Affiliate Links - [[ChiliSleep]] - [[📱 Headspace]] ###### New Notes - [[🕊 The Integral Guide's Gratitude List]] - [[⭐️ Safety Tools and Resources]] - [[On recipes...]] - [[🍽 Curry Butternut Squash Lentil Soup]] - [[📺 TRE® (Tension & Trauma Releasing Exercises) - Full Instructions with Dr. David Berceli]] - [[Emoji Key]] (new emojis have been added) ##### Internal Family Systems Therapy These notes are slowly becoming more comprehensive, interactive, and experiential, because practice is just as important as knowledge. ###### New IFS-Related Notes - [[🛡️ Distracting]] - [[💡 Extreme Protectors]] - [[🪨 Racism]] - [[💡 Part Constellation]] - [[🔑 Our Parts often believe we are still children]] - [[🔑 Parts can sometimes be healed just by getting to know them]] - [[🕯️ Part-Tending]] - [[🧘 IFS Meditations]] - [[🧘 Sad Person Meditation]] - [[🧘 🎧 Richard Schwartz - The Path]] - [[🧘 Working with a Challenging Protector]] - [[🧘 Exploring a Triggered Part Constellation]] - [[🧘 Body Meditation]] - [[🧘 🎧 Richard Schwartz - Fire Drill]] - [[🦮 How to Connect with Unkind Protectors]] ###### Improved IFS-Related Notes - [[💡 Protector Parts]] - [[💡 Exiles]] - [[💡 Protectors-in-Exile]] - [[💡 Burdens 🪨]] - [[🪨 Inherited Burdens]] - [[💡 Presence]] - [[🛡️ Presence-ing]] - [[💡 Polyvagal Theory]] - [[🔑 Restore Parts' trust in Self and in Self-Leadership]] - [[☀️ Self-Energy#Qualities of Self-Energy|☀️ Qualities of Self-Energy]] - [[☀️ Curiosity]] - [[☀️ Compassion]] - [[☀️ Connection]] - [[☀️ Calm]] - [[☀️ Courage]] - [[☀️ Confidence]] - [[☀️ Clarity]] - [[☀️ Creativity]] - [[🦮 How to Soothe Triggered Parts]] - [[💡 Trigger]] - [[🕯️ Boundaries]] ##### Meditation > [!important] NEW PARTNERSHIP > The Integral Guide to Well-Being has partnered with the mindfulness meditation app [[📱 Brightmind]] to give readers free access for six months with no strings attached. ###### New Meditation-Related Notes - [[Mindfulness meditation allows us to more accurately see and accept our present selves and lives as they are]] - [[🔑 The breath is not a neutral place of focus for everyone]] - [[🔑 Mindfulness cannot heal trauma on its own]] - [[💡 Meditation Anchor]] - [[🧘 📺 Tara Brach - Healing Shame]] - [[🗣️🧘📺 Tara Brach - Make Love of Your Self Perfect]] - [[🧑🏼‍🤝‍🧑🏾 The Consciousness Explorer's Club]] ###### Improved Meditation-Related Notes - [[🕯️ Mindfulness]] - [[🧘 Mindfulness Meditation]] - [[🦮 Meditation pitfalls and how to mitigate them]] - [[🦮 How to Make Mindfulness Trauma-Sensitive]] Be well, friends. <3 - [BuyMeACoffee](https://www.buymeacoffee.com/IntegralGuide) - [CashApp](https://cash.app/$IntegralGuide) p.s. I’d like to express some extra gratitude for everyone who’s donated. I have custom orthotics for my feet. I can’t walk very much at all without them, which means wearing shoes all day every day, which means I go through shoes quickly. Mine are over a year and a half old and have needed replacing for probably a year. I was also unexpectedly needing to pay to have my orthotics repaired. With your help I think I was able to buy a second pair of shoes, which means I can have a pair both inside and outside and won’t have to track dirt and germs into my home anymore. I was also able to pay to have my orthotics repaired. Thank you, thank you, thank you for being so kind.