🔼: [[🗺️ Roadmap]] ##### 2022-05-19.Th Update Previous Update: [[🪡 2022-05-04.We Update]] Following Update: [[🪡 2022-06-03.Fr Update]] ![[On Updates...]] ###### General This update isn't exactly "complete," but a recent "Ah ha!" moment has caused me to shift my focus so I'm publishing this now before it gets to be a mile long. Two folder names have been changed. I know the names feel like a non-sequitur, but the guide is only a curated selection of the totality of my Obsidian vault and this folder structure helps me stay organized. Because of the name change your bookmarks or saved links will no longer work, **but** they’ll work again if you change the URLs: From: - https://integralguide.com/Permanent+Notes/ To: - https://integralguide.com/50+Permanent+Notes/ If a URL still doesn't work, I've probably changed the name of the note, but the new name should be similar. ###### Improved - [[Emoji Key]] - [[💡 Emotional Dysregulation]] - [[💡 Window of Tolerance]] - [[💡 Overwhelm]] - [[💡 Trigger]] - [[🕯️ Titration]] - [[🦮 How to Recover from Trauma]] - [[💡 Complex PTSD]] - [[⭐️ Self-Care]] - [[Symptoms of Unresolved Trauma]] - [[💡 Hyper-arousal]] - [[💡 Hypo-arousal]] ###### New - [[🔑 Recovery is non-linear and cyclical]] - [[🔑 Emotional dysregulation is normal]] - [[A therapist can help us learn to titrate]] ##### IFS ###### Improved - [[💡 Reactive Protectors]] Several [[🧘 IFS Meditations]] now have links to external audio versions. Of course they don’t match up with what I’ve written, but they have the same or similar goals and methods. - [[🧘 🎧 Richard Schwartz - IFS Daily Practice - Unblending and Embodying]] - [[🧘 🎧 Richard Schwartz - The Path]] - [[🧘 🎧 Richard Schwartz - Courage Meditation]] - [[🧘 🎧 Richard Schwartz - Heart Meditation]] - [[🧘 🎧 Richard Schwartz - Internal Family Systems Meditation]] - [[🧘 🎧 Richard Schwartz - One Part Meditation]] - [[🧘 🎧 Richard Schwartz - Fire Drill]] ###### New - [[🔑 The more dysregulated we are the more active our protectors become and the more likely they are to blend]] - [[🔑 Triggers are often handled by Reactive Protectors]] - [[🔑 Blending is a spectrum]] Several new meditations have been added. - [[🧘 📺 Loch Kelly - Meeting Your Prejudiced Part]] - [[🧘 🎧 Emma Donovan - Balancing Yin & Yang - Bringing Harmony To Your Personality To Relax]] - [[🧘 🎧 Emma Donovan - Deep Breathing With The Ocean - Relaxing Every Part Of You]] - [[🧘 🎧 Emma Donovan - Fostering Loving Kindness For Parts Of Yourself]] - [[🧘 🎧 Emma Donovan - Listening To Your Inner World]] - [[🧘 🎧 Emma Donovan - Sending Self Love To A Hardworking Proactive Protector]] - [[🧘 🎧 Emma Donovan - Team Huddle]] - [[🧘 🎧 Ralph De La Rosa - Self-Love Brain Hack]] ##### Emotions I've been thinking and learning a lot about emotions and expanding my emotional vocabulary lately, and it's been enlightening. [[📖 ✅ Atlas of the Heart (Show)]] has been integrated. ###### Improved - [[⭐️ Emotions]] (A little rough, still lots to do.) - [[💡 Empathy]] - [[🕯️ Boundaries]] - [[🛡️ Ruminating]] - [[💡 Anxiety]] - [[🛡️ Avoiding]] - [[☀️ Calm]] - [[☀️ Compassion]] - [[☀️ Connection]] ###### New - [[Jealousy and Envy are often confused]] - [[Anxiety and Excitement]] - [[🕯️ Embodiment]] - [[💡 Emotional Granularity]] - [[💡 Near Enemy]] - [[🛡️ Controlling]] - [[🛡️ Fixing and Advice Giving]] <br> - [[💡 Admiration]] - [[💡 Anguish]] - [[💡 Awe]] - [[💡 Bittersweet]] - [[💡 Comparison and Competition]] - [[💡 Disconnection]] - [[💡 Dread]] - [[💡 Envy]] - [[💡 Fear]] - [[💡 Sympathetic Joy]] - [[💡 Grief]] - [[💡 Guilt]] - [[💡 Irreverence]] - [[💡 Jealousy]] - [[🛡️ Criticizing]] - [[💡 Nostalgia]] - [[💡 Overwhelm]] - [[💡 Pity]] - [[💡 Resentment]] - [[💡 Reverence]] - [[💡 Righteousness]] - [[💡 Sarcasm]] - [[💡 Saudade]] - [[💡 Schadenfreude]] - [[💡 Self-Righteousness]] - [[💡 Stress]] - [[💡 Sympathy]] - [[💡 Toxic Positivity]] - [[☀️ Vulnerability]] - [[💡 Wonder]] - [[🛡️ Worrying]] <br> <3 - [BuyMeACoffee](https://www.buymeacoffee.com/IntegralGuide) - [CashApp](https://cash.app/$IntegralGuide)