🔼: [[🗺️ Roadmap]] ##### 2022-08-02.Tu Update Previous Update: [[🪡 2022-07-01.Fr Update]] Following Update: [[🪡 2022-10-10.Mo Update]] ![[On Updates...]] ###### Search Bar The search bar now works properly! ###### IFS Online Circle This update integrates the first three months of the [[📖 ✅ IFS Online Circle]], which amounts to twenty-something hours of video dedicated to teaching the basics of the model. There are very few IFS-related notes it *hasn’t* had a substantial impact on. Integrating all of this was quite the (worthwhile) ordeal. So many notes have been either added or updated that I've chosen to not make that distinction and instead organize them in a way that keeps this update note somewhat coherent. I've also hidden them in a callout (the blue bar). Click it to see it all. There are still three months to go, though they seem to be exclusively geared toward therapists. Still, a lot has been added, and there are bound to be mistakes and some awkwardness. I'll be tightening things up between now and the next update. If there's anything seriously broken you think really needs fixing *right now,* [[📬 Contact|let me know]]. > [!NOTE]- IFS-Related Notes > - [[⭐️ Internal Family Systems]] > - [[👤 Richard Schwartz]] > - [[IFS is Attachment Theory taken inside]] > - [[❓ What can IFS treat]] > - [[💡 Parts]] > - [[🔑 We all have Parts]] > - [[Parts can present as objects or have bodies of their own]] > - [[🔑 All Parts are welcome exactly as they are]] > - [[🔑 All Parts can experience all emotions]] > - [[🔑 Our parts will often surprise us]] > - [[🔑 Parts do not die]] > - [[🔑 Parts are not their burdens, roles, or strategies]] > - [[💡 Protector Parts]] > - [[🔑 Go at your pace]] > - [[🔑 Many protectors have roles that are a mix of healthy and extreme]] > - [[🔑 Protectors are dedicated to maintaining their idea of safety, balance and homeostasis]] > - [[🔑 Each Protector thinks they know best]] > - [[🔑 Some protectors dominate other protectors]] > - [[🔑 Protectors do not like their jobs, but are afraid to stop]] > - [[💡 Proactive Protectors]] > - [[🛡️ Criticizing]] > - [[🛡️ Presence-ing]] > - [[💡 Reactive Protectors]] > - [[💡 Exiles]] > - [[🔑 Exiles are sequestered for their own safety or to protect the rest of the system]] > - [[Common Exile Fears]] > - [[🔑 Exiles both fear and long for connection]] > - [[🔑 Exiles cannot be reasoned out of or simply get over their pain]] > - [[🔑 Exiles have a Drive For Redemption]] > - [[🔑 Presence can give exiles the healing they seek]] > - [[💡 Trailheads]] > - [[💡 Burdens 🪨]] > - [[🔑 Not all parts of us are burdened]] > - [[🔑 Most burdens revolve around shame]] > - [[💡 Burdens 🪨#Personal Burdens|🪨 Personal Burdens]] > - [[🪨 Inherited Burdens]] > - [[💡 The IFS Process]] > - [[🔑 As Parts start to trust the process, healing speeds up]] > - [[💡 The 6 Fs of Internal Family Systems]] > - [[🔑 Presence has no agenda]] > - [[F1 — Find the Part]] > - [[F2 — Focus on the Part]] > - [[F3 — Flesh it out]] > - [[F4 — Feel Toward]] > - [[How do you Feel toward this part❔]] > - [[F5 — BeFriend the Part]] > - [[How old are you❔]] > - [[What are you afraid would happen if you didn't do this job❔]] > - [[F6 — Learn their Fears]] > - [[💡 Witnessing]] > - [[🔑 Witnessing facilitates inner-Attachment healing]] > - [[🔑 We can witness the past without re-experiencing it]] > - [[🔑 We don't have to reveal anything to our practitioner]] > - [[🔑 Most parts can choose to not overwhelm us if asked]] > - [[💡 Retrieval]] > - [[💡 Unburdening]] > - [[🔑 Unburdening a part doesn't mean we'll never feel bad again]] > - [[🔑 Unburdening is not always a one-time event]] > - [[💡 Invitation]] > - [[💡 Integrate a Part]] > - [[💡 Appreciation]] > - [[💡 Polarization]] > - [[❓ When working with polarized parts, who do you start with]] > > #### Misc > - [[🔑 We don't have to forgive in order to heal]] > - [[💡 ADHD]] > - [[💡 Anger]] > - [[💡 Bipolar Disorder]] > - [[🔑 Learn to differentiate between parts and Self and to unblend]] > - [[🔑 Become more Self-led in our interactions with the world]] ###### Tools and Skills The "⚒️ Tools and Skills" folder now has several broadly-categorized subfolders. It's not a great solution to the organization problem. Baby steps. ###### Proceeding Emojis You may have noticed already, some notes now have a proceeding emoji. Where the preceding emoji indicates the hierarchy that note belongs to, its proceeding emoji indicates the hierarchy that note establishes. They work like visual tags, so they're self-organized in the "Links to this Page" section of every note and (hopefully) immediately communicate what kind of note it is without needing to be clicked on. Some notes belong to multiple hierarchies. The emoji it uses is its most dominant hierarchy, and the rest can be found as Uplinks, listed above their heading. ###### Supports [[⭐️ Supports ⬆️]], a new hierarchy to help further organize the guide. This hasn't been worked with very much yet, because I've (I think obviously) been working on other things. It was something I came up with before I decided to integrate the Online Circle stuff all at once. It may or may not be phased out depending on how useful it is. ###### New Notes - [[🦮 How to Trip Safely]] - [[💡 Set and Setting]] - [[🛠 Integration Journal]] - [[🦮 How to Help Someone Through a Challenging Trip]] - [[⭐️ Integration]] - [[🛠 Mystical Experience Questionnaire]] ###### Improved Notes - [[🧘 RAIN Meditation]] - [[🕯️ Journaling]] Thank you for reading and for being here. Take care, friends. ♥️ --- [[❤️ Support My Work]]