🔼: [[🗺️ Roadmap]] ##### 🪡 2023-03-01.We Update Previous Update: [[🪡 2023-01-15.Su Update]] Following Update: [[🪡 2023-05-06.Sa Update]] ![[On Updates...]] ###### General - The issue with note previews mentioned in the previous update has since been resolved. Obsidian Publish has recently been updated significantly – if there are any bugs or oddities, please let me know. - Thank you, Pam, for buying a book off my [wishlist](https://www.amazon.com/hz/wishlist/ls/21BUJ3G4MAL2X?ref_=wl_share)! - Thank you @feral_tsubasa, A, and Emy SoRelle for [donating](https://www.buymeacoffee.com/IntegralGuide)! - I still have [[🧘 Practice With Me]] slots available. ###### Changes This update is small but mighty and includes dozens of minor, unmentioned tweaks. - [[🕯️ Self-Regulation]] (Improved) - [[🔑 Emotional Regulation is not the end goal]] (New) - [[⭐️ Co-Regulation]] (Improved) - [[🔑 We need Protectors]] (New) - [[🛠 Pendulation Toolkit]] (New) - [[🛠 Wavy Wiggles]] (New) - [[🕯️ Part-Tending]] (Improved, renamed from "IFS Toolkit") <br> - [[🦮 How Polarizations soften and resolve]] (Improved) - [[🦮 How to get to know your parts solo]] (renamed from “🦮Solo IFS”) <br> - [[🕯️ Boundaries]] (Improved) - [[🦮 How to Set Social Boundaries]] (New) - [[🔑 Boundaries make healthy relationships stronger]] (New) <br> - [[🦮 How to Manage Boredom]] (New) --- The Integral Guide is reader-funded. Please consider [[❤️ Support My Work|❤️ Supporting it]].