🔼: [[🗺️ Roadmap]] #### 🪡 2023-05-06.Sa Update Previous Update: [[🪡 2023-03-01.We Update]] Following Update: [[🪡 2023-06-07.We Update]] ![[On Updates...]] ##### General Hello friends! ###### Supporters Thank you Theo, Claire, George Akhobadzé, Susan Spies, Piper Robbins, Kelly Wright, Jin Alex Yu, Yasmine Ali, and five anonymous folks for donating! By request, [PayPal](https://www.paypal.com/donate?token=IlsQ-TfYSn-eaDif0Y2ngbPTjvhG0VVd4s_q-MvjB_QJSnJDsVezZWqOG2GB_WYkVy4puutb9eoHOHNF) and [Stripe](https://buy.stripe.com/5kA6rY40L7nAgXScMM) have been added as options to [[❤️ Support Levi]]. ###### Parts Work Un-Conference Thanks to everyone who came to my talk at the [Parts Work Unconference](https://www.ifs-collective.com/unconference). It didn't even occur to me to announce that I was doing it, but I had a really wonderful time. So much gratitude for these new connections and all the support. I've been invited back as a speaker to the next one on May 27th. Hope to see you there. ###### Work with me My [[🤝 Become a Client]] page has been updated with more detail. Mentorship slots *are* filling up but still available. ###### The Consciousness Explorer's Club Thanks very much to everyone who came to my sit at [[🧑🏼‍🤝‍🧑🏾 The Consciousness Explorer's Club]]. The meditation was recorded and will be uploaded to the CEC's website soon. I'll let folks now when it has been, and I may add it to the guide. You can now read [[✍️ The Myth of Self-Reliance]], the newsletter I wrote for the CEC, here in the Guide. ###### Site Functionality Most folks have already noticed, but headings and subheadings are now color-coded and their sizes have been adjusted, which I hope makes the Guide easier and smoother to read. Obsidian Publish has been substantially updated, and now we can be rid of ridiculously long URLs. I have to set each manually, so it's going to take some time, but will be rolling them out periodically between now and the next update. For example, the URL for this page is https://integralguide.com/update14, and the page on IFS is now https://IntegralGuide.com/IFS (the old URL will still work.) ##### Changes - [[🕯️ Mindfulness]] (Improved) - [[🧘 Yes Meditation]] (Improved) - [[🧘 Mindfulness Meditation]] (Improved) - [[🧘 RAIN Meditation]] (Improved) - [[🧘 See, Hear, Feel In]] (New) - [[🧘 See, Hear, Feel Out]] (New) - [[🧘 See, Hear, Feel Rest]] (New) - [[🧘 See, Hear, Feel]] (New) - [[💡 Noting]] (New) - [[💡 Labeling]] (New) - [[☀️ Calm]] (Improved) - [[☀️ Equanimity]] (New) - [[🔑 Equanimity is not indifference]] (New) - [[🛡️ People-Pleasing]] (Improved) - [[🔑 There is no such thing as Self-Care]] (New) ###### Re-Languaging Parts Work In an effort to bring more clarity and precision to Parts Work, I've made some small but meaningful changes to the language. I'm slightly moving away from IFS's proprietary wordings and opting for more descriptive, clear, and commonly understood language to prevent common misconceptions and confusion. These changes also make integrating other modalities and forms of Parts Work flow more elegantly. There will be more refinements in the future. > [!Example] Examples > Each of these may be referred to by their original names in some contexts. > > - Protectors have been renamed [[💡 Protector Parts]]. > - Managers have been renamed [[💡 Proactive Protectors]]. > - Firefighters have been renamed [[💡 Reactive Protectors]]. > - Self-like Parts have been renamed [[🛡 Presence-ing]]. > - I've also removed language about being "in Self" because it implies there is a someone separate from Self who is doing the being or that it is possible to be *out* of Self. We *are* Self – always. We are never in or out of Self, Self is just blended or unblended. <3 --- [[❤️ Support Levi]]