🔼: [[🗺️ Roadmap]] #### 🪡 2023-06-07.We Update Previous Update: [[🪡 2023-05-06.Sa Update]] Following Update: [[🪡 2023-07-10.Mo Update]] ![[On Updates...]] ##### General Hello friends! This update impacts about 350 notes. It comes with a handful of new notes, a few meaningful changes, and oodles of small refinements that lay a foundation for a larger update I'm slowly working on. Level 1 of [[🧑🏼‍🤝‍🧑🏾 Aletheia|Aletheia]] is finally complete, and I've been given permission to incorporate many tools and frameworks into the Guide. I'm also going to be moving several states away in roughly a month while integrating Level 1, keeping up with Level 2, writing and editing, practicing with fellow coaches, working with clients, chipping away at other plans and projects, and a few other things I can't remember off the top of my head. [[❤️ Support Levi|❤️ Donating]] really does make a world of difference as I'm currently navigating several major life-changes at once and am spread pretty thin as most of my work is free. ###### Thank You A warm thanks to Valerie Brezina Webb, Colin Snyder, Yulia Prystash, and Bryce B for your donations, and to the anonymous person who bought an item off [my wishlist](https://www.amazon.com/hz/wishlist/ls/21BUJ3G4MAL2X?ref_=wl_share)! My wishlist now has a handful of household items on it for folks who want to make the move easier for me (and my cat).  (Wynnifred, AKA Freddie) ##### Changes > [!NOTE] Re-Languaging Part Work (Again) > "Self" has been renamed [[💡 Presence]], but you may still see "Self" in certain contexts which will still lead to the same note. Just like the last update, this change was implemented in order to move away from IFS's proprietary language in favor of something more widely used because it makes integrating other modalities easier. - [[🛡️ Emotional Armoring]] (New) - [[🛡️ Criticizing]] (Improved) - [[🔑 Critical Protectors are not internalized caregivers]] (New) - [[🔑 Critical Protectors might feel threatened by positive feelings]] (New) - [[🔑 Positive criticism is still criticism]] (New) - [[🔑 Presence is effortless and always here]] (New) - [[🛠 Protector Toolkit]] (Improved) - [[🛠 Containment]] (Improved) - [[🛠 Ideal Parent Figure Protocol]] (New) - [[🛠 Constructive Rest Position]] (New) - [[🕯️ Grounding]] (Improved) - [[🛠 Finger Tracing]] (New) - [[🕯️ Cold Shower]] (New) - [[💨 Connected Breathing]] (New) - [[💨 Counting and Blowing]] (New) - [[🧘 Samatha Meditation]] (New) - [[🧘 Vipassana (Insight) Meditation]] (New) - [[🧘 Unified Mindfulness]] (New) - [[🧘 Effortless Mindfulness]] (New) - [[Fire by Judy Brown]] (New) - [[🕯️ Embodiment]] (Improved) - [[💡 Ocular Segment]] (New) - [[🛠 Unwinding Stretch]] (New) <3 --- The Guide takes an enormous amount of time and energy to research, write, and maintain. Your support allows me to continue offering it freely. Please consider [[❤️ Support Levi|❤️ Donating]].