🔼: [[🗺️ Roadmap]] #### 🪡 2023-07-10.Mo Update Previous Update: [[🪡 2023-06-07.We Update]] Following Update: [[🪡 2023-12-30.Sa Update]] ![[On Updates...]] ##### General I’ve been invited to a small consultation group led by [[👤 Robert Falconer]] starting late September. I’d really love to participate, but it’s an unexpected expense. If you’d like to help me afford it, please consider a [[❤️ Support Levi|❤️ Donation]]. I’ve also started reading [[📖 🟡 The Others Within Us - Internal Family Systems, Porous Mind, and Spirit Possession|Robert’s book on Unattached Burdens]] and hope to integrate it. An experienced Level-3 IFS Therapist recently asked me to lead Psychedelic Integration Circles for a Ketamine Therapy clinic he's opening in Bethesda, Maryland in the coming weeks. If you're in the area and interested, you can learn more [here](https://calliope.health/services-pricing/).[^1] I will almost certainly have moved between now and the next update. I plan to open more coaching time slots once I'm settled in, because I know my current openings overlap with most people’s work hours. I'll mention it on the home page bulletin board and in [my newsletter](https://integralguide.substack.com) when they're open. ###### Thank You Thank you Olli Makkonen, Annecy Baez, and Will for [[❤️ Support Levi|❤️ donating]], and to Annecy Baez (again) and 1 anonymous person for gifting me something from my [wishlist](https://www.amazon.com/hz/wishlist/ls/21BUJ3G4MAL2X?ref_=wl_share)! Also, for several months Singapore has been a massive portion of the Guide's readership, even overtaking the United States on a regular basis. I have no idea how or why this happened, but hello Singapore! I'd love to visit you someday. ##### Changes Lately I’ve been focused on making clearer distinctions, polishing, tightening things up, adding more on somatics, and bringing in more tools, practices, and examples. More experiential tools and practices are coming but this update already wound up being quite a bit bigger than anticipated. As always it comes with a bunch of undocumented corrections and refinements. Let me know if I broke anything. - [[💡 The Sad Gap]] (New) - [[☀️ Loving-Kindness (Metta)]] (Improved) - [[☀️ Compassion]] (Improved) - [[🔑 Be mindful of anti-North Stars]] (New) - [[🔑 Breathwork can be either Presence-led or Parts-led]] (New) - [[🔑 Blending is a spectrum]] (Improved) - [[🔑 Presence is effortless and always here]] (Improved) - [[🔑 Parts are not their burdens, roles, or strategies]] (Improved) - [[🔑 Parts use our minds and bodies to get or distract our attention]] (Improved) - [[💡 Formal Direct Access]] (New) - [[💡 Informal Direct Access]] (New) - [[💡 Window of Tolerance]] (Improved) - [[💡 Emotional Dysregulation]] (Improved) - [[💡 Emotional Regulation]] (Improved) - [[⭐️ Self-Regulation]] (Improved) - [[⭐️ Co-Regulation]] (Improved) - [[⭐️ Self-Care]] (Improved) - [[🔑 Care, Maintenance, Regulation can overlap and synergize]] (New) - [[🔑 Maintenance is sometimes mistaken for Care]] (New) - [[🔑 Regulation is often mistaken for Care ]] (New) - [[⭐️ Life Curation]] (Improved) - [[🕯️ Mindfulness]] (Improved) - [[🛡️ Dissociation]] (Improved) - [[💡 Oral Segment]] (New) - [[🛡️ People-Pleasing]] (Improved) - [[🛠 Emotional Journaling]] (New) - [[🛠 Integration Journal]] (Improved) - [[🛠 Getting to Know a Protective Part Exercise]] (New) - [[🛠 Self-Led Feedback Exercise]] (New) - [[🛠 Emotional Asanas]] (New) - [[🛠 Bilateral Stimulation]] (New) - [[🛠 Dizzy Floor Time]] (New) - [[🛠 Aletheia Grounding Practice]] (New) - [[🛠 Aletheia Releasing Practice]] (New) <3 --- [[❤️ Support Levi]] | [Newsletter](https://integralguide.substack.com) [^1]: The link will also work if you are not nearby and/or uninterested.