πΌ: [[πΊοΈ Roadmap]]
#### πͺ‘ 2024-04-18.Th Update
Previous Update: [[πͺ‘ 2023-12-30.Sa Update]]
Following Update: [[πͺ‘ Update 19]]
![[On Updates...]]
##### General
Hello friends!
First off, I was a guest on a lil podcast hosted by my friend Keith Miller (a Level 3-trained IFS and ketamine therapist), and you can see it [here](https://www.youtube.com/watch?v=I9NdENUoZ6Q). Of course, immediately after I thought of all kinds of things I wish I'd offered or mentioned β such is life. But it was actually kinda fun, and I'm feeling somewhat open to doing others if it means exploring different angles of what I'm doing.
I also recently started [[π§πΌβπ€βπ§πΎ Aletheia|Aletheia]] Level 3, which focuses on meditation and non-duality, and Iβm really enjoying it so far. Between studying the course materials, reading several books, integrating new resources, practicing with fellow students and groups, the Guide-like resource Iβm building for Aletheia, meeting with clients, a couple other projects Iβm chipping away at, and screenless life things my scheduleβs pretty packed. Fortunately itβs mostly packed with people and projects I care a great deal about. Doing what I do, with the people in my life, feels like an extraordinary gift.
Speaking of, I have just a few weekly [[π€ Become a Client|π€ client slots]] left available.
###### Thank You
A warm thanks to collectivematter, Dena M Vangelisti, Emily Armstead, Jacob Portukalian, Kelly Wright, Max Tuleborg, Opening In, and 3 anonymous folks for [[β€οΈ Support Levi|β€οΈ Donating]].
Another thanks to 1 anonymous person for buying something from [my wishlist](https://www.amazon.com/hz/wishlist/ls/21BUJ3G4MAL2X?ref_=wl_share).
##### Changes
Some have likely noticed that the siteβs search function has been substantially upgraded and now includes *full* text search.
As usual, this update is both bigger than anticipated (impacting roughly 200 notes) and only part of a larger picture still in the making. Iβm publishing what I have now because itβs more than enough to be useful and I want to make small tweaks and refinements in the meantime.
Let me know if I broke anything.
- [[π‘ Focus & Concentration]] (Updated)
- [[π‘ Meditation Posture]] (Updated)
- [[π―οΈ Sankalpas]] (New)
- [[π§ Samatha Meditation]] (Updated)
- [[π οΈ Lower Belly Center]] (New)
- [[π Parts use our minds and bodies to get or distract our attention]] (Updated)
- [[π Meditation can be either Presence-led or Parts-led]] (New)
- [[π οΈ Concentration Course-Corrections]] (New)
- [[π οΈ Yantras]] (New)
- [[π§ Vipassana (Insight) Meditation]] (Updated)
- [[π§ Body Scan]] (Updated)
- [[π We need Nothing]] (Updated)
- [[π As speed decreases, wonder increases]] (New)
- [[π‘οΈ Spiritual Materialism]] (New)
<br/>
- [[βοΈ Emotions]] (Updated)
- [[βοΈ Needs]] (New)
- [[β Values]] (New)
- [[π‘ Wants]] (Updated)
- [[π‘ Desires]] (New)
- [[π οΈ Goals and Intentions]] (Updated)
- [[π‘ Process Mindset]] (Updated)
- [[π Priority Matrix]] (Updated)
- [[π οΈ Navigation Journal]] (New)
- [[π Do the next right thing]] (New)
- [[π Small choices are big]] (New)
- [[π‘ Strengths and Weaknesses]] (New)
<br/>
- [[π―οΈ Resourcing]] (New)
- [[π‘οΈ Fawn]] (Updated)
- [[π‘οΈ People-Pleasing]] (Updated)
- [[π Tell and act the truth (when you can)]] (New)
- [[π‘οΈ Addiction]] (Updated)
- [[π οΈ Repair]] (New)
- [[π If it's intense it's yours]] (New)
- [[π‘ Obsessions]] (Updated)
- [[π‘οΈ Projection]] (New)
- [[π―οΈ Movement and Exercise π]] (Updated)
<3
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