🔼: [[🗺️ Roadmap]] #### 🪡 2024-04-18.Th Update Previous Update: [[🪡 2023-12-30.Sa Update]] Following Update: [[🪡 2025-01-31.Fr Update]] ![[On Updates...]] ##### General Hello friends! First off, I was a guest on a lil podcast hosted by my friend Keith Miller (a Level 3-trained IFS and ketamine therapist), and you can see it [here](https://www.youtube.com/watch?v=I9NdENUoZ6Q). Of course, immediately after I thought of all kinds of things I wish I'd offered or mentioned – such is life. But it was actually kinda fun, and I'm feeling somewhat open to doing others if it means exploring different angles of what I'm doing. I also recently started [[🧑🏼‍🤝‍🧑🏾 Aletheia|Aletheia]] Level 3, which focuses on meditation and non-duality, and I’m really enjoying it so far. Between studying the course materials, reading several books, integrating new resources, practicing with fellow students and groups, the Guide-like resource I’m building for Aletheia, meeting with clients, a couple other projects I’m chipping away at, and screenless life things my schedule’s pretty packed. Fortunately it’s mostly packed with people and projects I care a great deal about. Doing what I do, with the people in my life, feels like an extraordinary gift. Speaking of, I have just a few weekly [[🧘 Practice With Me|🤝 client slots]] left available. ###### Thank You A warm thanks to collectivematter, Dena M Vangelisti, Emily Armstead, Jacob Portukalian, Kelly Wright, Max Tuleborg, Opening In, and 3 anonymous folks for [[❤️ Support My Work|❤️ Donating]]. Another thanks to 1 anonymous person for buying something from [my wishlist](https://www.amazon.com/hz/wishlist/ls/21BUJ3G4MAL2X?ref_=wl_share). ##### Changes Some have likely noticed that the site’s search function has been substantially upgraded and now includes *full* text search. As usual, this update is both bigger than anticipated (impacting roughly 200 notes) and only part of a larger picture still in the making. I’m publishing what I have now because it’s more than enough to be useful and I want to make small tweaks and refinements in the meantime. Let me know if I broke anything. - [[💡 Focus & Concentration]] (Updated) - [[💡 Meditation Posture]] (Updated) - [[🕯️ Sankalpas]] (New) - [[🧘 Samatha Meditation]] (Updated) - [[🛠️ Lower Belly Center]] (New) - [[🔑 Parts can use our minds and bodies to get or distract our attention]] (Updated) - [[🔑 Meditation can be either Presence-led or Parts-led]] (New) - [[🛠️ Concentration Course-Corrections]] (New) - [[🛠️ Yantras]] (New) - [[🧘 Vipassana (Insight) Meditation]] (Updated) - [[🧘 Body Scan]] (Updated) - [[🔑 We need Nothing]] (Updated) - [[🔑 As speed decreases, wonder increases]] (New) - [[🛡️ Spiritual Materialism]] (New) <br/> - [[⭐️ Emotions]] (Updated) - [[⭐️ Needs]] (New) - [[⭐ Values]] (New) - [[💡 Wants]] (Updated) - [[💡 Desires]] (New) - [[🛠️ Goals and Intentions]] (Updated) - [[💡 Process Mindset]] (Updated) - [[🛠 Priority Matrix]] (Updated) - [[🛠️ Navigation Journal]] (New) - [[🔑 Do the next right thing]] (New) - [[🔑 Small choices are big]] (New) - [[💡 Strengths and Weaknesses]] (New) <br/> - [[🕯️ Resourcing]] (New) - [[🛡️ Fawn]] (Updated) - [[🛡️ People-Pleasing]] (Updated) - [[🔑 Tell and act the truth]] (New) - [[🛡️ Addiction and Dependency]] (Updated) - [[🛠️ Repair]] (New) - [[🔑 If the response feels disproportionate it’s about something else]] (New) - [[💡 Obsessions]] (Updated) - [[🛡️ Projection]] (New) - [[🕯️ Movement Practices 👟]] (Updated) <3 --- [[❤️ Support My Work]] | [Newsletter](https://integralguide.substack.com)